Here’s how to know if you’re making enough time for happiness, and what to do if you’re not.
A preponderance of evidence shows that the feeling of having enough time — “time affluence” — is now at a record low in the United States. This situation is so severe it could even be described as a “famine” — a collective cultural failure to effectively manage our most precious resource, time.
Time poverty exists across all economic strata, and its effects are profound. Research shows that those who feel time-poor experience lower levels of happiness and higher levels of anxiety, depression, and stress. They experience less joy. They laugh less. They exercise less and are less healthy. Their productivity at work is diminished. They are more likely to get divorced.
Harvard Business School’s Ashley Whillans offers advice on how to reclaim your time–and be happier.
For more: https://www.amazon.com/Time-Smart-Reclaim-Your-Happier-ebook/dp/B0842X6L2C
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