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Rethink Your Resolutions This Year | HBR Ascend reviews



๐™Ž๐™ช๐™—๐™จ๐™˜๐™ง๐™ž๐™—๐™š ๐™ฉ๐™ค ๐˜ผ๐™จ๐™˜๐™š๐™ฃ๐™™ ๐™ฉ๐™ค๐™™๐™–๐™ฎ! โœจ https://www.youtube.com/c/HBRAscend โœจ

Thereโ€™s a lot of advice out there about resolutions. Here are our tacticsโ€”backed by researchโ€”for actually taking them on.

00:00 Letโ€™s do resolutions right
00:56 Create โ€œfresh startsโ€
01:37 Reframe to make it fun!
02:28 Break goals into micro habits
03:44 Evaluate your resolutions
04:33 Consider the negative risks

Articles Cited:
To Achieve Big Goals, Start with Small Habits
https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits

What Separates Goals We Achieve from Goals We Donโ€™t:
https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont

Before You Set New Goals, Think About What Youโ€™re Going to Stop Doing
https://hbr.org/2018/02/before-you-set-new-goals-think-about-what-youre-going-to-stop-doing

โ€œGoals Gone Wildโ€ HBS Working Paper
https://www.hbs.edu/ris/Publication%20Files/09-083.pdf

Produced by Andy Robinson, Kelsey Alpaio, Christine Liu, and Elainy Mata
Video by Andy Robinson
Assistant Camera by Briana Gil
Editing by Andy Robinson
Animation and Design by Riko Cribbs and Karen Player

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