๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ผ๐จ๐๐๐ฃ๐ ๐ฉ๐ค๐๐๐ฎ! โจ https://www.youtube.com/c/HBRAscend โจ
Thereโs a lot of advice out there about resolutions. Here are our tacticsโbacked by researchโfor actually taking them on.
00:00 Letโs do resolutions right
00:56 Create โfresh startsโ
01:37 Reframe to make it fun!
02:28 Break goals into micro habits
03:44 Evaluate your resolutions
04:33 Consider the negative risks
Articles Cited:
To Achieve Big Goals, Start with Small Habits
https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
What Separates Goals We Achieve from Goals We Donโt:
https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont
Before You Set New Goals, Think About What Youโre Going to Stop Doing
https://hbr.org/2018/02/before-you-set-new-goals-think-about-what-youre-going-to-stop-doing
โGoals Gone Wildโ HBS Working Paper
https://www.hbs.edu/ris/Publication%20Files/09-083.pdf
Produced by Andy Robinson, Kelsey Alpaio, Christine Liu, and Elainy Mata
Video by Andy Robinson
Assistant Camera by Briana Gil
Editing by Andy Robinson
Animation and Design by Riko Cribbs and Karen Player
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