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This Two-Minute Morning Practice Will Make Your Day Better reviews

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When life events leave you feeling stressed out and anxious, bestselling author Neil Pasricha suggests a simple, 2-minute practice to improve the quality of your days.

00:00 Intro
00:23 Are you suffering from decision fatigue?
00:40 Decide what to focus on each day.
01:00 Clearing negative thoughts can be trickier.
01:35 Writing down what you’re grateful for can help …
02:00 … but you need to get really specific.
02:35 Also list things you will let go of.

Read more: https://hbr.org/2021/01/this-two-minute-morning-practice-will-make-your-day-better

This video is co-produced with @Emeritus . You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview

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50 reviews for This Two-Minute Morning Practice Will Make Your Day Better reviews

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  1. adel gaafer –

    Great, thanks alot

    Helpful(0) Unhelpful(0)You have already voted this

  2. Abhishek Bhardwaj –

    I'll let go using Mobile Phone, solve millions of problems

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  3. james seven6 –

    As a therapist I absolutely love this exercise! Breaking down large task into manageable smaller pieces is so much easier to handle and gratitude journals really train the brain to recognize that positive good things do exist in your life.

    These concepts sound very similar to Acceptance and Commitment Therapy.

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  4. Internet Princess 👸 –

    I found this 3-minute morning journal template in Notion that has two of the methods explained in this video (I'm grateful for and I will focus on). I guess I'll add the 'I will let go of' in my night journal. Thanks!

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  5. Rahul Nandan –

    one like for mattar paneer

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  6. Mizanur Rahman –

    Say Alhamdulillah ❤️

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  7. Paulo Ricardo Ferreira –

    2:17 Maybe Oasis read this book?

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  8. Thread Your Thoughts: Mental Health and Sewing –

    Gratitude is soooo helpful! I also found REALLY knowing my thoughts and "mapping out my brain" to be super effective in centering myself and stopping the anxious feeling that makes me freak out.

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  9. Marek Brzeziński –

    No way it takes only 2 minutes a day 😉

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  10. K d:B_7 –

    CNN should air this as ad

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  11. Yaoqing Tang –

    Simple notes: write three things done and be specific in the morning.
    1. I will focus on
    2. I am grateful for
    3. I will let go of

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  12. Cindy❤️ –

    I will let go of
    I am grateful for
    I will focus on

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  13. azza jedidi –

    I am happy someone is considering taking care of elderly pepole in 'the modern society'

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  14. Neil Pasricha –

    Thank you for all the love on this! Here's another vid I made explaining this concept – https://www.youtube.com/watch?v=DnlT43lxjSg

    Helpful(0) Unhelpful(0)You have already voted this

  15. sakshi –

    Quite helpful. Thanks for sharing 😄

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  16. W Ghost –

    Thit theory itself is controversial , nobody wants to feel upset or seek sadness in their lives but have you ever considered the circumstances surrounding others?! you guys are just way far from being realistic , how about you wake up in the morning and say i'm greatful for not turning someone's life into hell because i want to be financially successful! have you ever thought about that!!
    I KNOW , Play by your rules and get a small peice of the pie for now then get scrwed later , how many retired people do you know who are actually happy in their lives?!
    The problem with you people is you think you're gonna live forever and take everything with you if you die , don't give me this crap give me a better life .

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  17. Juan Toledo –

    I will focus on_
    I am grateful for_
    I will let go of_

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  18. Varsha Manoj –

    I am definitely going to try this. ☺if it works I'll definitely suggest it to my students.

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  19. prashams –

    Mutter paneer

    Helpful(0) Unhelpful(0)You have already voted this

  20. Sarthak Joshi –

    Harvard loves matar paneer. 😆😂😂😂

    Helpful(0) Unhelpful(0)You have already voted this

  21. Prince Mendiola –

    Daily devotion

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  22. Anirudh D –

    2:13 – Mummy ka Leftover matar paneer.
    Asians- Ye toh mera wala hai.

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  23. Anand R Möorthy –

    I will focus on ….. , ….. & …..
    I am grateful for ….. , ….. & …..
    I will let go of leftover ….. , ….. & …..

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  24. Anand R Möorthy –

    I will focus on _ , _ & _
    I am grateful for _ , _ & _
    I will let go of leftover _ , _ & _

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  25. Fannei Groove –

    Shit I don't have that many cards

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  26. 11CA1 – 24 – Phan Tiến Minh Thùy –

    yummy!

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  27. HumNYC –

    Definitely needed this reminder today, and what steps to take. Not sure how YouTube knew, but it's very helpful. Thank you Harvard Business Review!

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  28. sagar pahuja –

    I am evem more sad than i was before watching this

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  29. suga suga –

    Alloh subhanahu wata'ala, The Lord of the universe, says in the Qur'an,"if you grateful (for what you accept from Me), i will give you more.."
    So yeah, BE GRATEFUL, fellas..

    Helpful(0) Unhelpful(0)You have already voted this

  30. Rumi Sleem –

    I like to listen to something beautiful every morning. 15 min of a book, a song, a video. Replacing the scrolling of social media is crucial.

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  31. Shahid Khan –

    I am grateful for emotional support challenge of life positive energy

    Helpful(0) Unhelpful(0)You have already voted this

  32. Kalyani Sharma –

    Okay now I want to eat Matar Paneer 😭

    Helpful(0) Unhelpful(0)You have already voted this

  33. Areeb Irshad –

    Matar paneer supremacy>>>>>

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  34. Jessica Gardner –

    Sounds similar to having a quiet time in the morning and praying or practicing reflecting or being a Christian where you pray and think of sins or anything and asking for forgiveness and confessing some of the things that you did to mentors or friends … very cool thanks

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  35. Monique Amado –

    Cool. Thank you. Even better is to start each statement with "I am… " rather than "I will…" because "I am" makes it already so whereas "I will" makes it seem still to come. Just fyi.

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  36. Amaan Ansari –

    "Let us not look back in anger nor forward in fear but around us in awareness".
    Leland Val van de wall

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  37. Fidha Kalathingal –

    I am gonna be happier tomorrow 😌

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  38. Michael Ndere –

    Stoicism

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  39. Divya Singh –

    This was a useful video for me esp because of multiple egs given

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  40. Your Subconscious –

    depending how you write down what you have failed at, sometimes reminds you not to feel sorry for yourself. Because you tend to really observe them and realize how non essential they are or how little impact they have on your life.

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  41. Amit Pandey –

    I will focus on Matar Paneer
    I am grateful for Matar Paneer
    I will let go of leftover Matar Paneer 😜

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  42. Rohit Ploch –

    yeah thats how we say mattar paneer. sure. 😌

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  43. brie cheese –

    Aww

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  44. emmanuel moses –

    I will focus on
    I am grateful for
    I will let go of

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  45. Qn W –

    inspiring ideas! I will start practicing it from tomorrow

    Helpful(0) Unhelpful(0)You have already voted this

  46. Arsharaj Chauhan –

    Mater Paneer 😋

    Helpful(0) Unhelpful(0)You have already voted this

  47. Mayank Soni –

    Finally HBR appointed an Indian to write the script…

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  48. Himanshu Gupta –

    Hahaha mutter panner , I love mutter panner

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  49. Afi Hailey Wibowo –

    Brilliant! As the morning came, I'm going to practice at least 2 of them today!

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  50. CloudsLikeThese –

    I can't believe they got Ryan Reynolds to voice this.

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