BBC News
Cold water swimming has grown in popularity in recent years, with many participants claiming it has physical and mental health benefits.
Now scientists at Portsmouth University, UK are testing these claims with surprising results.
The university’s Dr Heather Massey says studies have shown that cold water immersion has some “therapeutic effect” on conditions such as high blood pressure, migraines and symptoms of menopause and depression.
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doing cold shower is much difficult comparing to cold swimming, you stand in such very thin water and air flowing through, my advise is go straight to the clean ocean, submerging in cold water keeps away the air, with swimcap unless you want to keep it real short like under 2 minutes, dont overstay without headgear, i have tried that and that could kill you for sure even you could stand upright , by the time you noticed that you could no longer command yourself, a sudden current could carry you away , freezing the brain is very dangerous ,go in pair or group if applicable , remember have swimcap ready even you aim for extreme, you may try bare head in the last minute and in very shallow water i suggest knee depth, you will see how helpless you can be without your heart supporting your brain in such condition, 10 to 15degree celciius water is the best temperature it is very ideal for swimming where you could go for some distance,spending around 10 to 30 minutes enjoying water view with sealives, the next level will be under 10 celcius degree which is more like bathing , you cant do much swimming , is all about endurance therein, ice bathing is just like standing in shower with cold water ,too hardcore and almost no fun i find, overall i find cold swimming is very helpful in lessening moral burden, in summer or in places where cold water beach isnt available, i suggest you practise fasting like what Muslims and Buddhists do, cold swimming and fasting both allows you to calibrate your state of being for the better , but remember never overdo, just like anything in nature , overdoing is worse off than not doing it at all
I have been swimming in cold water for 5 years and share this passion with a large community in Switzerland. Keeping a regular routine (everyday) has healed me and I witness, it has transformed many ☺ I noticed starting with a pair can help to start the process and keep you motivated !!
LAS LEYS DE UN TIRANO SON NULAS
Yeah, thanks for this ridiculous accent
Britain /ˈbrɪt.ən/ – イギリス
temperature /ˈtɛm.pər.ə.tʃʊr/ – 温度
extreme /ɪkˈstriːm/ – 極端な
dangerous /ˈdeɪn.dʒər.əs/ – 危険な
phenomenon /fəˈnɒm.ɪ.nɒn/ – 現象
acclimatize /əˈklaɪ.mə.taɪz/ – 順応させる
physiology /ˌfɪz.iˈɒl.ə.dʒi/ – 生理学
sympathetic /ˌsɪm.pəˈθet.ɪk/ – 交感神経の
adrenaline /əˈdren.əl.ɪn/ – アドレナリン
noradrenaline /ˌnɔːr.əˈdren.əl.ɪn/ – ノルアドレナリン
therapeutic /ˌθer.əˈpjuː.tɪk/ – 治療の
depression /dɪˈpreʃ.ən/ – うつ病
menopause /ˈmen.ə.pɔːz/ – 更年期
clinical /ˈklɪn.ɪ.kəl/ – 臨床の
trial /ˈtraɪ.əl/ – 試験
inspiratory /ɪnˈspaɪ.rə.tɔːr.i/ – 吸気の
rapidly /ˈræp.ɪd.li/ – 急速に
superficial /ˌsuː.pərˈfɪʃ.əl/ – 表面的な
challenging /ˈtʃæl.ən.dʒɪŋ/ – やりがいのある, 困難な
Bloody 'ell… this is a bit over-done… just get in the water – woman!
LAS LEYES DE UN TIRANO SON NULAS.
It is but weighing the risks up would you want to swim in the waters in and around the UK knowing what is allowed to be dumped in them.
Is the vaccine good for you?
https://youtu.be/c1pnY4kxziY
OJO VIENE LA VERDAD QUE AHORA ESTA MUY CENSURADA.
POR LOS CRIMINALES GENOCIDAS.
ENTERA DESTROZADA IRRECONOCIBLE..
COMO SABE TODO EL MUNDO FIN.
Is watching the BBC good for you?
I tried cold showers 2 years ago. Hated every shower…. stoped after 2 months. The cold is not for me. Sadly. I'm gonna take a warm shower now.
Idiots.
Good listening for those who are learning English, like me😂
Peace B2U💐
You Are Invited to the Religion of ISLAAM DID YOU KNOW THAT OUR REAL LIFE BEGINS IN AFTERLIFE?
THIS LIFE IS A TEMPORARY TEST FROM OUR LORD
👍
Kopjnw
Wow 😮
¿COMO VA A PAGAR RTVE TODAS LAS QUERELLAS SI ES PUBLICA?.
LOS ILEGALES CENSORES ASESINOS.
SON LOS VERDUGOS GENOCIDAS.
DE ESTE GENOCIDIO.
LOS QUE TE MATAN FIN.
Must be some lesbian swim thing 😅
Her accent is weird haha especially when she says “body” sounds Russian or something 😅😅
LOS ESPAÑOLES QUE PUEDEN HUYEN DE ESPAÑA IGUAL QUE LAS EMPRESAS ACOSADAS POR LOS CRIMINALES ESTOS PERVERSOS MENTIROSOS TREMENDOS GENOCIDAS.
LOS ASESINOS DE YOUTUBE IMPIDEN QUE LES DENUNCIE EN EL COLMO DE ESTE GENOCIDIO PERPETRADO POR YOUTUBE ENTERO.
LOS ASESINOS DE YOUTUBE NO DEJAN DENUNCIARLES LO IMPIDEN ESTO ES EL COLMO DEL CRIMEN YA.
PERMANENTE ACOSO DE LOS ASESINOS DE YOUTUBE.
ESPAÑA SACA A LA CALLE A TODAS LAS ASESINAS DE LAS VACUNAS DE AQUELARRE SATANICO.
LA ASESINA DE LAS VACUNAS ME HA CENSURADO.
LAS QUE MAS ACOSAN EN ESPAÑA.
SON MUJERES NO HOMBRES.
ES DATO.
FIN.
TREMENDO LOS ASESINOS CONTINUAMENTE NOS AMENAZAN DE MUERTE EN ESPAÑA POR FAVOR PAREN ESTE GENOCIDIO YA BASTA DE AGUANTAR ASESINOS AMORDAZANDONOS SOMOS SOBERANOS NO RATAS FIN.
SIEMPRE AMORDAZADOS POR LOS CENSORES ASESINOS VIVIMOS UN TREMENDO GENOCIDIO.