Exercise helps the brain: BBC News Review 2022

May 28, 2022

Your brain will work better if you take regular exercise, according to a study.


mentally quick and intelligent

keep (something) at bay
prevent (something) from happening

limited periods of time spent doing an activity

The story:
A study says moderate exercise several times a week is the best way for the over 50s to keep their brains in good working order.

Australian researchers say combining aerobic activities, such as swimming, cycling or jogging, with muscle-strengthening exercises is most effective.

They support the idea that taking up exercise at any age is worthwhile.

Neil and Catherine teach you how to use the language the world’s media is using to discuss this story.


For more, visit our website: http://www.bbc.co.uk/learningenglish/english/course/english-you-need/unit-12/session-2

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  1. Reply
    BBC Learning English May 28, 2022 at 11:23 pm

    Hi! If you loved this, why not take a look at this episode where Dan and Catherine discuss the expert advice that 'Britain must diet': 👉 https://www.youtube.com/watch?v=_JXsUYTX8Ms 👈

  2. Good advice.
    Now I'm going to take a walk in the nearest park

  3. I have a sharp mind as I already have improved my English a lot within a stint and procrastination is a thing that I try to bay at for reaching at a level of C1. Thanks BBC.

  4. Reply
    New Creation Economics May 28, 2022 at 11:23 pm

    Da Vinci was not a genius. He spent countless hours learning how to draw.

  5. Interesting

  6. Thank you.

  7. Reply
    Miguel angel Perez May 28, 2022 at 11:23 pm

    Two of my favorites BBC English presenters

  8. instructions keep the mistakes at bay

  9. oh ! great. As an IELTS trainer i share these pieces to my students. They are benefitted immensely

  10. Good 👍 ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

  11. Lovely lesson, fantastic, congratulations

  12. I love Catherine and Neil becouse can understand when speake and others speakers i can't .thank so much !!from argentina best wishes

  13. I really apprecıate ıt . When ı lısten to your vıdeos ı always wonder how you re looked. U re great guyss tank u

  14. Reply
    kartick sutradhar May 28, 2022 at 11:23 pm

    Nice discuss

  15. Reply
    Sofie Támárová May 28, 2022 at 11:23 pm

    did he said Czech Republic?? Im from Czechhhh

  16. I had a stint Working as coach

  17. My English is not the best one, but I love this clear, understandable conversation.

  18. It's great to see Neil and Catherine here 😁 Hava a good day

  19. Reply
    Easy ENGLISH with James May 28, 2022 at 11:23 pm

    Exercise is essential for brain and body health. I was always told to imagine exercise as being the vehicle that carries fuel to all the parts (stations) of the body. Without exercise, the brain doesn't get enough 'deliveries'.

  20. Hoang Ha

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